I Forgot My Instagram Password, But I’m Logged in! Here’s How You Can Find Out

So, you’ve forgotten your Instagram password… but lucky you — you’re still logged in on your phone or browser! Don’t worry, you won’t have to create a new account or lose all your cat pictures and dance reels. There are super easy ways to get your password back or update it without logging out. Let’s walk through it together!

First, breathe. You’ve already won half the battle by staying logged in. Since you still have access to your account, fixing this is way easier. 🎉

Option 1: Check if Your Password Is Saved

If you’ve ever saved your passwords in your browser or phone, you might be able to find it there!

• On iPhone: Go to Settings > Passwords. Look for Instagram, and it’ll show you the saved info!
• On Android: Go to Settings > Google > Manage Your Google Account > Security > Password Manager. Search for Instagram.
• On Chrome: Click the three dots in the top-right, go to Settings > Autofill > Password Manager.

If it’s saved — boom! There’s your password. Copy it and save it somewhere safe.

Option 2: Change Your Password from Inside the App

If your password isn’t saved anywhere, no worries. You can change it straight from the app — since you’re still logged in.

Follow these steps:

1. Open the Instagram app.
2. Tap your profile picture (bottom right).
3. Tap the three lines in the top-right corner.
4. Go to Settings and privacy.
5. Tap Accounts Center at the top.
6. Now tap Password and security.
7. Choose Change password.

You’ll be able to set a new password without needing the old one. Just make sure this one is strong and unique!

Hint: Use a combo of numbers, letters, and symbols. No more “password123”, okay?

Option 3: Use Your Facebook Account

If your Instagram is linked to your Facebook, you might be able to reset your Instagram password that way.

• Tried logging in from another device?
• Tap Forgot password?
• Then select the Continue with Facebook option.

It’ll walk you through steps to reset your password using your Facebook login info. 🧙‍♂️

Why You Should Update Your Email & Phone

Take this chance to also make sure your email address and phone number on Instagram are up to date. If you ever get logged out (heaven forbid!), you’ll want that info to recover your account easily.

To check this:

1. Go to your Instagram profile.
2. Tap Edit Profile.
3. Scroll down to check your email and phone.

Update anything that’s old or wrong. Future You will thank Present You.

Save That New Password!

Once you’ve found or changed your password, don’t forget it again!

Here are a few ideas:

• Use a password manager like 1Password or LastPass.
• Write it down (but hide it in a super secret drawer).
• Create a memorable phrase with your own twist.

Example: “Coffee4Life2024!” or “IGrules$$.” Fun, right?

Final Thought

Forgetting your Instagram password isn’t the end of the world. As long as you’re still logged in, you’ve got the power to fix it—no sweat! Just follow these fun and simple steps, and you’ll be back to scrolling, liking, and DM sliding in no time.

Now go celebrate with a cute selfie — because you are officially the password recovery queen/king. 👑📱